What is E407?
E407 is Carrageenan — a seaweed extract used to thicken and gel foods — vegan and approved, but with ongoing gut-health debate.
What is E407 (Carrageenan)?
E407 is the E-number for carrageenan, one of the thickeners & gelling agents group of food additives (E400–E499). Additives in this group thicken foods and create gels for the right texture. Extracted from red seaweed. Carrageenan is extracted from red seaweed and has been used in cooking (as Irish moss) for centuries. Degraded carrageenan (poligeenan) is harmful, but food-grade carrageenan is approved by EFSA — the distinction fuels much of the online debate. Like every E-number, E407 has been evaluated and authorised for use in food in the European Union — the 'E' literally stands for Europe, and a number is only granted after a safety assessment. That authorisation doesn't mean every additive suits every diet or that all concerns are settled, which is why we break down the safety, vegan, vegetarian and halal status of E407 in detail below.
Where is E407 found?
E407 is typically used in sauces, soups, desserts, jams, plant milks and dairy alternatives. You'll find it listed in the ingredients either by its E-number (E407) or by its full name, carrageenan. Common foods that may contain E407 include:
- Plant milks
- Ice cream
- Desserts and jellies
- Processed meats
- Toothpaste
Full guide: foods containing E407 and how to spot it on labels →
E407 is often searched by its common name — see also: Is Carrageenan safe?
Is E407 safe?
E407 is approved for use in the EU, UK and US at regulated levels, but some concerns or conditions apply. For most people, normal dietary exposure to E407 is not considered harmful.
EFSA status: Authorised in the EU — acceptable daily intake (ADI) or conditions of use apply
Source: European Food Safety Authority
Is E407 vegan?
E407 is vegan. Extracted from red seaweed, with no animal involvement in standard production.
Full vegan status guide for E407 →Is E407 halal?
E407 is halal. Extracted from red seaweed, with no haram source involved.
Full halal status guide for E407 →Frequently Asked Questions
What is E407 in food?
E407 is Carrageenan — a seaweed extract used to thicken and gel foods — vegan and approved, but with ongoing gut-health debate.
Is E407 safe to eat?
E407 is approved at regulated levels in the EU, UK and US, but some concerns exist — see the safety section above. Most people can consume it in normal amounts without harm.
Is E407 vegan?
E407 is vegan. Extracted from red seaweed, with no animal involvement in standard production.
Is E407 halal?
E407 is halal. Extracted from red seaweed, with no haram source involved.
Also check: is this ingredient safe for cats? · safe for dogs? · check the calorie content of foods containing this
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Additive data sourced from Open Food Facts (ODbL licence) and the European Food Safety Authority (EFSA).