Foods Containing E407 (Carrageenan)
E407 (Carrageenan) is a thickener extracted from red seaweed, used in dairy products and deli meats — under ongoing scientific scrutiny for gut effects. Here are the foods where you'll find it on the label.
Common foods that contain E407
- soups and gravies
- yoghurts
- jams
- ready meals
- salad dressings
- ice cream
In the UK and EU, E407 must be declared either as "E407" or as "Carrageenan" in the ingredients list.
Is E407 safe?
E407 is authorised in the EU and UK but carries genuine concerns. For most people consuming Carrageenan in typical quantities, health effects are unlikely — but the caution flag reflects either active scientific debate, mandatory warning labels, allergen status, or conditions attached to its authorisation.
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Reduce or replace E407
Products relevant to E407 and your dietary choices
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Data: Open Food Facts (ODbL) · EFSA