What is E309?
E309 is Delta-Tocopherol — synthetic or plant-derived vitamin E, used as a antioxidant to help stop fats and oils turning rancid and protect food colour and flavour.
What is E309 (Delta-Tocopherol)?
E309 is the E-number for delta-tocopherol, one of the antioxidants group of food additives (E300–E399). Additives in this group stop fats and oils turning rancid and protect food colour and flavour. Synthetic or plant-derived vitamin E. Like every E-number, E309 has been evaluated and authorised for use in food in the European Union — the 'E' literally stands for Europe, and a number is only granted after a safety assessment. That authorisation doesn't mean every additive suits every diet or that all concerns are settled, which is why we break down the safety, vegan, vegetarian and halal status of E309 in detail below.
Where is E309 found?
E309 is typically used in oils, margarine, snacks, cured meats, soft drinks and processed foods. You'll find it listed in the ingredients either by its E-number (E309) or by its full name, delta-tocopherol. Common foods that may contain E309 include:
- Oils
- Margarine
- Snacks
- Cured meats
- Soft drinks and processed foods
Full guide: foods containing E309 and how to spot it on labels →
Is E309 safe?
E309 is considered safe. It is authorised across the EU, UK and US, and safety evaluations by the European Food Safety Authority (EFSA) have not identified health concerns at the levels used in food. For most people there is no reason to avoid E309.
EFSA status: Authorised in the EU — no safety concern at current levels of use
Source: European Food Safety Authority
Is E309 vegan?
E309 is vegan. Synthetic or plant-derived vitamin E, with no animal involvement in standard production.
Full vegan status guide for E309 →Is E309 halal?
E309 is halal. Synthetic or plant-derived vitamin E, with no haram source involved.
Full halal status guide for E309 →Frequently Asked Questions
What is E309 in food?
E309 is Delta-Tocopherol — synthetic or plant-derived vitamin E, used as a antioxidant to help stop fats and oils turning rancid and protect food colour and flavour.
Is E309 safe to eat?
Yes. E309 is authorised in the EU, UK and US, and EFSA evaluations found no health concern at normal food levels.
Is E309 vegan?
E309 is vegan. Synthetic or plant-derived vitamin E, with no animal involvement in standard production.
Is E309 halal?
E309 is halal. Synthetic or plant-derived vitamin E, with no haram source involved.
Also check: is this ingredient safe for cats? · safe for dogs? · check the calorie content of foods containing this
This section contains affiliate links. We may earn a small commission if you purchase through our links, at no extra cost to you.
Concerned about food additives?
Food Intolerance Test
Find out exactly which ingredients affect you with a home food intolerance test.
Additive data sourced from Open Food Facts (ODbL licence) and the European Food Safety Authority (EFSA).