Foods Containing E309 (Delta-Tocopherol)
E309 (Delta-Tocopherol) is a antioxidant (plant oil) used in cooking oils, snack foods. Here are the foods where you'll find it on the label.
Common foods that contain E309
- cooking oils
- snack foods
- processed meats
- nut butters
- frozen foods
- cereals
In the UK and EU, E309 must be declared either as "E309" or as "Delta-Tocopherol" in the ingredients list.
Is E309 safe?
EFSA has reviewed E309 and considers it safe for human consumption at the levels used in food. No credible evidence links Delta-Tocopherol to harm at normal dietary intakes.
Affiliate links — we may earn a commission at no extra cost to you.
Reduce or replace E309
Products relevant to E309 and your dietary choices
Additive-Free Cookbook
Recipes using whole, unprocessed ingredients with no E-numbers.
Whole Food Cooking Guide
Guides to cooking from scratch and reducing processed food intake.
Food Intolerance Test Kit
Find out which additives or foods are affecting you.
Data: Open Food Facts (ODbL) · EFSA