Foods Containing E309 (Delta-Tocopherol)
E309 (Delta-Tocopherol) is a antioxidant (plant oil) used in cooking oils, snack foods. Here are the foods where you'll find it on the label.
Common foods that contain E309
- cooking oils
- snack foods
- processed meats
- nut butters
- frozen foods
- cereals
In the UK and EU, E309 must be declared either as "E309" or as "Delta-Tocopherol" in the ingredients list.
Is E309 safe?
EFSA has reviewed E309 and considers it safe for human consumption at the levels used in food. No credible evidence links Delta-Tocopherol to harm at normal dietary intakes.
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Reduce or replace E309
Products relevant to E309 and your dietary choices
Additive-Free Cookbook
Recipes using whole, unprocessed ingredients with no E-numbers.
Whole Food Cooking Guide
Guides to cooking from scratch and reducing processed food intake.
Food Intolerance Test Kit
Find out which additives or foods are affecting you.
Frequently asked questions
What foods contain E309?
E309 (Delta-Tocopherol) is commonly found in cooking oils, snack foods, processed meats, nut butters, frozen foods. It must be declared on UK/EU labels as either "E309" or "Delta-Tocopherol".
Is E309 safe?
EFSA has reviewed E309 and considers it safe for human consumption at the levels used in food. No credible evidence links Delta-Tocopherol to harm at normal dietary intakes.
Is E309 vegan?
E309 source varies: plant oil. Cannot be confirmed vegan without manufacturer verification.
Data: Open Food Facts (ODbL) · EFSA