Is Sodium Metabisulphite Safe?
Sodium Metabisulphite is the additive E223 — a synthetic sulphite salt, used as a preservative to help prevent spoilage by stopping the growth of bacteria, moulds and yeasts.
Is Sodium Metabisulphite safe to eat?
E223 is approved for use in the EU, UK and US at regulated levels, but some concerns or conditions apply. Sulphites are among the 14 major allergens that must be declared on food labels, because they can trigger asthma attacks and allergic-type reactions in sensitive people. For most people, normal dietary exposure to E223 is not considered harmful.
EFSA status: Authorised in the EU — acceptable daily intake (ADI) or conditions of use apply
Source: European Food Safety Authority
What is Sodium Metabisulphite?
E223 is the E-number for sodium metabisulphite, one of the preservatives group of food additives (E200–E299). Additives in this group prevent spoilage by stopping the growth of bacteria, moulds and yeasts. A synthetic sulphite salt. Like every E-number, E223 has been evaluated and authorised for use in food in the European Union — the 'E' literally stands for Europe, and a number is only granted after a safety assessment. That authorisation doesn't mean every additive suits every diet or that all concerns are settled, which is why we break down the safety, vegan, vegetarian and halal status of E223 in detail below.
What foods contain Sodium Metabisulphite?
E223 (Sodium Metabisulphite) is typically found in:
- Soft drinks
- Dried fruit
- Processed meats
- Sauces
- Baked goods and wine
Frequently Asked Questions
Is Sodium Metabisulphite bad for you?
E223 is approved at regulated levels in the EU, UK and US, but some concerns exist — see the safety section above. Most people can consume it in normal amounts without harm.
Is Sodium Metabisulphite vegan?
E223 is vegan. A synthetic sulphite salt, with no animal involvement in standard production.
Is Sodium Metabisulphite halal?
E223 is halal. A synthetic sulphite salt, with no haram source involved.
Full guide to E223 (Sodium Metabisulphite) →
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Additive data sourced from Open Food Facts (ODbL licence) and the European Food Safety Authority (EFSA).