Foods Containing E621 (Monosodium Glutamate)
E621 (Monosodium Glutamate) is MSG — the sodium salt of glutamic acid, adding umami flavour; extensively studied and confirmed safe by EFSA, despite persistent myths. Here are the foods where you'll find it on the label.
Common foods that contain E621
- crisps and snack foods
- instant noodles
- soups
- sauces
- processed meats
- ready meals
In the UK and EU, E621 must be declared either as "E621" or as "Monosodium Glutamate" in the ingredients list.
Is E621 safe?
EFSA has reviewed E621 and considers it safe for human consumption at the levels used in food. No credible evidence links Monosodium Glutamate to harm at normal dietary intakes.
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Reduce or replace E621
Products relevant to E621 and your dietary choices
MSG-Free Seasoning
Natural umami seasonings — yeast flakes, seaweed, herbs — without E6xx.
Natural Flavour Blends
Stock, seasoning blends and umami without synthetic enhancers.
Food Sensitivity Test
Check which flavour enhancers or additives are affecting you.
Data: Open Food Facts (ODbL) · EFSA