Foods Containing E464 (Hydroxypropyl Methyl Cellulose)
E464 (Hydroxypropyl Methyl Cellulose) is a thickener (plant) used in soups and gravies, yoghurts. Here are the foods where you'll find it on the label.
Common foods that contain E464
- soups and gravies
- yoghurts
- jams
- ready meals
- salad dressings
- ice cream
In the UK and EU, E464 must be declared either as "E464" or as "Hydroxypropyl Methyl Cellulose" in the ingredients list.
Is E464 safe?
EFSA has reviewed E464 and considers it safe for human consumption at the levels used in food. No credible evidence links Hydroxypropyl Methyl Cellulose to harm at normal dietary intakes.
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Reduce or replace E464
Products relevant to E464 and your dietary choices
Additive-Free Cookbook
Recipes using whole, unprocessed ingredients with no E-numbers.
Whole Food Cooking Guide
Guides to cooking from scratch and reducing processed food intake.
Food Intolerance Test Kit
Find out which additives or foods are affecting you.
Data: Open Food Facts (ODbL) · EFSA