Foods Containing E416 (Karaya Gum)
E416 (Karaya Gum) is a thickener (plant) used in soups and gravies, yoghurts. Here are the foods where you'll find it on the label.
Common foods that contain E416
- soups and gravies
- yoghurts
- jams
- ready meals
- salad dressings
- ice cream
In the UK and EU, E416 must be declared either as "E416" or as "Karaya Gum" in the ingredients list.
Is E416 safe?
EFSA has reviewed E416 and considers it safe for human consumption at the levels used in food. No credible evidence links Karaya Gum to harm at normal dietary intakes.
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Reduce or replace E416
Products relevant to E416 and your dietary choices
Additive-Free Cookbook
Recipes using whole, unprocessed ingredients with no E-numbers.
Whole Food Cooking Guide
Guides to cooking from scratch and reducing processed food intake.
Food Intolerance Test Kit
Find out which additives or foods are affecting you.
Data: Open Food Facts (ODbL) · EFSA