Foods Containing E322 (Lecithins)
E322 (Lecithins) is a natural emulsifier most often derived from soya or sunflower seeds, essential to making chocolate smooth. Here are the foods where you'll find it on the label.
Common foods that contain E322
- bread
- margarine and spreads
- chocolate
- ice cream
- salad dressings
- mayonnaise
In the UK and EU, E322 must be declared either as "E322" or as "Lecithins" in the ingredients list.
Is E322 safe?
EFSA has reviewed E322 and considers it safe for human consumption at the levels used in food. No credible evidence links Lecithins to harm at normal dietary intakes.
Affiliate links — we may earn a commission at no extra cost to you.
Reduce or replace E322
Products relevant to E322 and your dietary choices
Clean-Label Bread
Bread baked without emulsifiers — better for sensitive digestive systems.
Vegan Ingredient Guide
Spot hidden animal-derived emulsifiers on any food label.
Food Intolerance Test
Find out if emulsifiers or other additives are affecting you.
Data: Open Food Facts (ODbL) · EFSA