Foods Containing E307 (Alpha-Tocopherol)
E307 (Alpha-Tocopherol) is a antioxidant (plant oil; often soya) used in cooking oils, snack foods. Here are the foods where you'll find it on the label.
Common foods that contain E307
- cooking oils
- snack foods
- processed meats
- nut butters
- frozen foods
- cereals
In the UK and EU, E307 must be declared either as "E307" or as "Alpha-Tocopherol" in the ingredients list.
Is E307 safe?
EFSA has reviewed E307 and considers it safe for human consumption at the levels used in food. No credible evidence links Alpha-Tocopherol to harm at normal dietary intakes.
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Reduce or replace E307
Products relevant to E307 and your dietary choices
Additive-Free Cookbook
Recipes using whole, unprocessed ingredients with no E-numbers.
Whole Food Cooking Guide
Guides to cooking from scratch and reducing processed food intake.
Food Intolerance Test Kit
Find out which additives or foods are affecting you.
Frequently asked questions
What foods contain E307?
E307 (Alpha-Tocopherol) is commonly found in cooking oils, snack foods, processed meats, nut butters, frozen foods. It must be declared on UK/EU labels as either "E307" or "Alpha-Tocopherol".
Is E307 safe?
EFSA has reviewed E307 and considers it safe for human consumption at the levels used in food. No credible evidence links Alpha-Tocopherol to harm at normal dietary intakes.
Is E307 vegan?
E307 source varies: plant oil; often soya. Cannot be confirmed vegan without manufacturer verification.
Data: Open Food Facts (ODbL) · EFSA