Foods Containing E214 (Ethyl Para-Hydroxybenzoate)
E214 (Ethyl Para-Hydroxybenzoate) is a preservative (synthetic parabens) used in bread and baked goods, wine and cider. Here are the foods where you'll find it on the label.
Common foods that contain E214
- bread and baked goods
- wine and cider
- cured meats
- cheese
- pickles and condiments
- soft drinks
In the UK and EU, E214 must be declared either as "E214" or as "Ethyl Para-Hydroxybenzoate" in the ingredients list.
Is E214 safe?
E214 is authorised in some markets but carries significant concerns, restriction notices, or has been delisted in several countries. EFSA or equivalent authorities have identified issues with Ethyl Para-Hydroxybenzoate that led to bans, restrictions or strong usage caveats. We recommend treating this additive as one to minimise or avoid where possible.
Affiliate links — we may earn a commission at no extra cost to you.
Reduce or replace E214
Products relevant to E214 and your dietary choices
Additive-Free Foods
Products without preservatives — great for sensitive diets.
Clean-Label Food Guide
Guides to buying and cooking without preservatives.
Food Intolerance Test
Confirm which preservatives, if any, are affecting you.
Data: Open Food Facts (ODbL) · EFSA