Foods Containing E122 (Carmoisine)
E122 (Carmoisine) is a red synthetic azo dye, one of the Southampton Six linked to hyperactivity in children. Here are the foods where you'll find it on the label.
Common foods that contain E122
- sweets and confectionery
- soft drinks
- cake icing
- jams and preserves
- ready meals
- desserts
In the UK and EU, E122 must be declared either as "E122" or as "Carmoisine" in the ingredients list.
Is E122 safe?
E122 is authorised in the EU and UK but carries genuine concerns. E122 is one of the Southampton Six (or associated additives) — EFSA's 2012 opinion confirmed a link to hyperactivity in children when consumed in combination, and the EU requires foods containing it to carry the warning 'may have an adverse effect on activity and attention in children'. For most people consuming Carmoisine in typical quantities, health effects are unlikely — but the caution flag reflects either active scientific debate, mandatory warning labels, allergen status, or conditions attached to its authorisation.
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Reduce or replace E122
Products relevant to E122 and your dietary choices
Natural Food Colouring
Plant-based and fruit-extract colours with no E-number concerns.
Natural Food Dyes
Gel and powder colours from natural sources for baking and cooking.
Additive-Free Snacks for Kids
Snacks free from artificial colours — ideal for ADHD-sensitive diets.
Data: Open Food Facts (ODbL) · EFSA