Is Xylitol Safe? E967 Explained
Xylitol is E967 (Xylitol) — xylitol — a sugar alcohol found naturally in many fruits and vegetables, widely used in chewing gum and dental products.
What is Xylitol?
E967 is Xylitol, a food additive classified as a sweetener that provide sweetness with fewer or no calories. Xylitol — a sugar alcohol found naturally in many fruits and vegetables, widely used in chewing gum and dental products. You'll find it in diet drinks, sugar-free chewing gum, low-calorie desserts and many other packaged foods. Xylitol is one of the better-known food additives and appears regularly in label-reading guides and dietary discussions. Like every E-number, E967 has been authorised for use in food following an EFSA safety evaluation — though authorisation doesn't mean concern-free, as the safety section below explains.
Is Xylitol bad for you?
EFSA has reviewed E967 and considers it safe for human consumption at the levels used in food. No credible evidence links Xylitol to harm at normal dietary intakes.
EFSA opinion: Xylitol — status Safe.
Foods containing Xylitol
- diet drinks
- sugar-free chewing gum
- low-calorie desserts
- sports drinks
- table-top sweeteners
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Related to Xylitol
Products relevant to Xylitol and your dietary choices
Natural Sweeteners
Stevia, monk fruit and erythritol — sweetness without synthetic E-numbers.
Sugar-Free Baking
Baking books and kits for recipes without artificial sweeteners.
Food Intolerance Test
Find out if sweeteners or other additives are affecting you.
Xylitol FAQs
Is Xylitol bad for you?
EFSA has reviewed E967 and considers it safe for human consumption at the levels used in food. No credible evidence links Xylitol to harm at normal dietary intakes.
Is Xylitol vegan?
E967 (Xylitol) is vegan. It is derived from plant (birch/corn), with no animal involvement in standard food production.
Is Xylitol halal?
E967 (Xylitol) is halal. It is derived from plant (birch/corn), which involves no haram sources.
Data: Open Food Facts (ODbL) · EFSA