Is Tocopherols Safe?
Tocopherols is the additive E306 — extracted from vegetable oils such as soya and sunflower, used as a antioxidant to help stop fats and oils turning rancid and protect food colour and flavour.
Is Tocopherols safe to eat?
E306 is considered safe. It is authorised across the EU, UK and US, and safety evaluations by the European Food Safety Authority (EFSA) have not identified health concerns at the levels used in food. For most people there is no reason to avoid E306.
EFSA status: Authorised in the EU — no safety concern at current levels of use
Source: European Food Safety Authority
What is Tocopherols?
E306 is the E-number for tocopherol-rich extract, one of the antioxidants group of food additives (E300–E399). Additives in this group stop fats and oils turning rancid and protect food colour and flavour. Extracted from vegetable oils such as soya and sunflower. Like every E-number, E306 has been evaluated and authorised for use in food in the European Union — the 'E' literally stands for Europe, and a number is only granted after a safety assessment. That authorisation doesn't mean every additive suits every diet or that all concerns are settled, which is why we break down the safety, vegan, vegetarian and halal status of E306 in detail below.
What foods contain Tocopherols?
E306 (Tocopherols) is typically found in:
- Oils
- Margarine
- Snacks
- Cured meats
- Soft drinks and processed foods
Frequently Asked Questions
Is Tocopherols bad for you?
Yes. E306 is authorised in the EU, UK and US, and EFSA evaluations found no health concern at normal food levels.
Is Tocopherols vegan?
E306 is vegan. Extracted from vegetable oils such as soya and sunflower, with no animal involvement in standard production.
Is Tocopherols halal?
E306 is halal. Extracted from vegetable oils such as soya and sunflower, with no haram source involved.
Full guide to E306 (Tocopherol-Rich Extract) →
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Additive data sourced from Open Food Facts (ODbL licence) and the European Food Safety Authority (EFSA).