Is Lutein Safe?
Lutein is the additive E161b — extracted from marigold petals, used as a food colouring to help add or restore colour to foods and drinks.
Is Lutein safe to eat?
E161b is considered safe. It is authorised across the EU, UK and US, and safety evaluations by the European Food Safety Authority (EFSA) have not identified health concerns at the levels used in food. For most people there is no reason to avoid E161b.
EFSA status: Authorised in the EU — no safety concern at current levels of use
Source: European Food Safety Authority
What is Lutein?
E161b is the E-number for lutein, one of the food colourings group of food additives (E100–E199). Additives in this group add or restore colour to foods and drinks. Extracted from marigold petals. Like every E-number, E161b has been evaluated and authorised for use in food in the European Union — the 'E' literally stands for Europe, and a number is only granted after a safety assessment. That authorisation doesn't mean every additive suits every diet or that all concerns are settled, which is why we break down the safety, vegan, vegetarian and halal status of E161b in detail below.
What foods contain Lutein?
E161b (Lutein) is typically found in:
- Sweets
- Soft drinks
- Desserts
- Ice cream
- Sauces and snacks
Frequently Asked Questions
Is Lutein bad for you?
Yes. E161b is authorised in the EU, UK and US, and EFSA evaluations found no health concern at normal food levels.
Is Lutein vegan?
E161b is vegan. Extracted from marigold petals, with no animal involvement in standard production.
Is Lutein halal?
E161b is halal. Extracted from marigold petals, with no haram source involved.
Full guide to E161b (Lutein) →
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Additive data sourced from Open Food Facts (ODbL licence) and the European Food Safety Authority (EFSA).