Is Guar Gum Safe? E412 Explained
Guar Gum is E412 (Guar Gum) — a plant-based gum from guar beans with a strong thickening effect, widely used in gluten-free baking.
What is Guar Gum?
E412 is Guar Gum, a food additive classified as a thickeners & gelling agent that thicken and gel foods. A plant-based gum from guar beans with a strong thickening effect, widely used in gluten-free baking. You'll find it in soups and gravies, yoghurts, jams and many other packaged foods. Guar Gum is one of the better-known food additives and appears regularly in label-reading guides and dietary discussions. Like every E-number, E412 has been authorised for use in food following an EFSA safety evaluation — though authorisation doesn't mean concern-free, as the safety section below explains.
Is Guar Gum bad for you?
EFSA has reviewed E412 and considers it safe for human consumption at the levels used in food. No credible evidence links Guar Gum to harm at normal dietary intakes.
EFSA opinion: Guar Gum — status Safe.
Foods containing Guar Gum
- soups and gravies
- yoghurts
- jams
- ready meals
- salad dressings
- ice cream
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Related to Guar Gum
Products relevant to Guar Gum and your dietary choices
Additive-Free Cookbook
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Whole Food Cooking Guide
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Guar Gum FAQs
Is Guar Gum bad for you?
EFSA has reviewed E412 and considers it safe for human consumption at the levels used in food. No credible evidence links Guar Gum to harm at normal dietary intakes.
Is Guar Gum vegan?
E412 (Guar Gum) is vegan. It is derived from plant, with no animal involvement in standard food production.
Is Guar Gum halal?
E412 (Guar Gum) is halal. It is derived from plant, which involves no haram sources.
Data: Open Food Facts (ODbL) · EFSA