Is Benzoic Acid Safe?
Benzoic Acid is the additive E210 — produced synthetically, and found naturally in some berries, used as a preservative to help prevent spoilage by stopping the growth of bacteria, moulds and yeasts.
Is Benzoic Acid safe to eat?
E210 is approved for use in the EU, UK and US at regulated levels, but some concerns or conditions apply. It was included in the 2007 Southampton study on food additives and hyperactivity in children, and some parents choose to avoid it for that reason. Sulphites are among the 14 major allergens that must be declared on food labels, because they can trigger asthma attacks and allergic-type reactions in sensitive people. For most people, normal dietary exposure to E210 is not considered harmful.
EFSA status: Authorised in the EU — acceptable daily intake (ADI) or conditions of use apply
Source: European Food Safety Authority
What is Benzoic Acid?
E210 is the E-number for benzoic acid, one of the preservatives group of food additives (E200–E299). Additives in this group prevent spoilage by stopping the growth of bacteria, moulds and yeasts. Produced synthetically, and found naturally in some berries. Like every E-number, E210 has been evaluated and authorised for use in food in the European Union — the 'E' literally stands for Europe, and a number is only granted after a safety assessment. That authorisation doesn't mean every additive suits every diet or that all concerns are settled, which is why we break down the safety, vegan, vegetarian and halal status of E210 in detail below.
What foods contain Benzoic Acid?
E210 (Benzoic Acid) is typically found in:
- Soft drinks
- Dried fruit
- Processed meats
- Sauces
- Baked goods and wine
Frequently Asked Questions
Is Benzoic Acid bad for you?
E210 is approved at regulated levels in the EU, UK and US, but some concerns exist — see the safety section above. Most people can consume it in normal amounts without harm.
Is Benzoic Acid vegan?
E210 is vegan. Produced synthetically, and found naturally in some berries, with no animal involvement in standard production.
Is Benzoic Acid halal?
E210 is halal. Produced synthetically, and found naturally in some berries, with no haram source involved.
Full guide to E210 (Benzoic Acid) →
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Additive data sourced from Open Food Facts (ODbL licence) and the European Food Safety Authority (EFSA).