Is Anthocyanins Safe?
Anthocyanins is the additive E163 — extracted from grape skins, berries and red cabbage, used as a food colouring to help add or restore colour to foods and drinks.
Is Anthocyanins safe to eat?
E163 is considered safe. It is authorised across the EU, UK and US, and safety evaluations by the European Food Safety Authority (EFSA) have not identified health concerns at the levels used in food. For most people there is no reason to avoid E163.
EFSA status: Authorised in the EU — no safety concern at current levels of use
Source: European Food Safety Authority
What is Anthocyanins?
E163 is the E-number for anthocyanins, one of the food colourings group of food additives (E100–E199). Additives in this group add or restore colour to foods and drinks. Extracted from grape skins, berries and red cabbage. Like every E-number, E163 has been evaluated and authorised for use in food in the European Union — the 'E' literally stands for Europe, and a number is only granted after a safety assessment. That authorisation doesn't mean every additive suits every diet or that all concerns are settled, which is why we break down the safety, vegan, vegetarian and halal status of E163 in detail below.
What foods contain Anthocyanins?
E163 (Anthocyanins) is typically found in:
- Sweets
- Soft drinks
- Desserts
- Ice cream
- Sauces and snacks
Frequently Asked Questions
Is Anthocyanins bad for you?
Yes. E163 is authorised in the EU, UK and US, and EFSA evaluations found no health concern at normal food levels.
Is Anthocyanins vegan?
E163 is vegan. Extracted from grape skins, berries and red cabbage, with no animal involvement in standard production.
Is Anthocyanins halal?
E163 is halal. Extracted from grape skins, berries and red cabbage, with no haram source involved.
Full guide to E163 (Anthocyanins) →
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Additive data sourced from Open Food Facts (ODbL licence) and the European Food Safety Authority (EFSA).