Foods Containing E579 (Ferrous Gluconate)
E579 (Ferrous Gluconate) is an iron salt of gluconic acid, used in black olives, used as a acidity regulator to help control the acidity or alkalinity of food. Here's where you're most likely to find it on food labels.
Common foods that contain E579
E579 is used across baked goods, soft drinks, sweets, dairy products and processed foods. The foods where it appears most often include:
- Baked goods
- Soft drinks
- Sweets
- Dairy products and processed foods
Exact usage varies by brand and recipe — the only way to know for certain whether a specific product contains E579 is to check its ingredients list, where it must be declared by law, either as "E579" or as "Ferrous Gluconate".
How to spot E579 on a label
In the UK and EU, additives must appear in the ingredients list with their function and either their E-number or full name — for example "acidity regulators: E579" or "acidity regulators: ferrous gluconate". In the US the E-number system isn't used, so look for the full name "Ferrous Gluconate" instead.
Should you avoid foods containing E579?
E579 is considered safe. It is authorised across the EU, UK and US, and safety evaluations by the European Food Safety Authority (EFSA) have not identified health concerns at the levels used in food. For most people there is no reason to avoid E579.
Full guide to E579: safety, vegan and halal status →
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Additive data sourced from Open Food Facts (ODbL licence) and the European Food Safety Authority (EFSA).