Foods Containing E311 (Octyl Gallate)
E311 (Octyl Gallate) is a antioxidant (synthetic) used in cooking oils, snack foods. Here are the foods where you'll find it on the label.
Common foods that contain E311
- cooking oils
- snack foods
- processed meats
- nut butters
- frozen foods
- cereals
In the UK and EU, E311 must be declared either as "E311" or as "Octyl Gallate" in the ingredients list.
Is E311 safe?
E311 is authorised in the EU and UK but carries genuine concerns. For most people consuming Octyl Gallate in typical quantities, health effects are unlikely — but the caution flag reflects either active scientific debate, mandatory warning labels, allergen status, or conditions attached to its authorisation.
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Reduce or replace E311
Products relevant to E311 and your dietary choices
Food Sensitivity Test
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Additive-Free Cookbook
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Food Sensitivity Diary
Log symptoms and meals to track additive reactions over time.
Data: Open Food Facts (ODbL) · EFSA