Foods Containing E250 (Sodium Nitrite)
E250 (Sodium Nitrite) is the preservative in cured meats like bacon and ham, responsible for their pink colour — and a reason to moderate processed meat intake. Here are the foods where you'll find it on the label.
Common foods that contain E250
- bread and baked goods
- wine and cider
- cured meats
- cheese
- pickles and condiments
- soft drinks
In the UK and EU, E250 must be declared either as "E250" or as "Sodium Nitrite" in the ingredients list.
Is E250 safe?
E250 is authorised in the EU and UK but carries genuine concerns. as a nitrite/nitrate used in cured meats, E250 is one reason the NHS advises limiting processed meat during pregnancy. For most people consuming Sodium Nitrite in typical quantities, health effects are unlikely — but the caution flag reflects either active scientific debate, mandatory warning labels, allergen status, or conditions attached to its authorisation.
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Reduce or replace E250
Products relevant to E250 and your dietary choices
Additive-Free Foods
Products without preservatives — great for sensitive diets.
Clean-Label Food Guide
Guides to buying and cooking without preservatives.
Food Intolerance Test
Confirm which preservatives, if any, are affecting you.
Data: Open Food Facts (ODbL) · EFSA