Foods Containing E222 (Sodium Hydrogen Sulphite)
E222 (Sodium Hydrogen Sulphite) is a preservative (synthetic) used in bread and baked goods, wine and cider. Here are the foods where you'll find it on the label.
Common foods that contain E222
- bread and baked goods
- wine and cider
- cured meats
- cheese
- pickles and condiments
- soft drinks
In the UK and EU, E222 must be declared either as "E222" or as "Sodium Hydrogen Sulphite" in the ingredients list.
Is E222 safe?
E222 is authorised in the EU and UK but carries genuine concerns. E222 is a sulphite or sulphite-related additive — sulphites are declared allergens that can trigger asthma and respiratory reactions in sensitive people (estimated 5–10% of asthmatics). For most people consuming Sodium Hydrogen Sulphite in typical quantities, health effects are unlikely — but the caution flag reflects either active scientific debate, mandatory warning labels, allergen status, or conditions attached to its authorisation.
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Reduce or replace E222
Products relevant to E222 and your dietary choices
Additive-Free Foods
Products without preservatives — great for sensitive diets.
Clean-Label Food Guide
Guides to buying and cooking without preservatives.
Food Intolerance Test
Confirm which preservatives, if any, are affecting you.
Data: Open Food Facts (ODbL) · EFSA