Foods Containing E218 (Methyl Para-Hydroxybenzoate)
E218 (Methyl Para-Hydroxybenzoate) is a preservative (synthetic parabens) used in bread and baked goods, wine and cider. Here are the foods where you'll find it on the label.
Common foods that contain E218
- bread and baked goods
- wine and cider
- cured meats
- cheese
- pickles and condiments
- soft drinks
In the UK and EU, E218 must be declared either as "E218" or as "Methyl Para-Hydroxybenzoate" in the ingredients list.
Is E218 safe?
E218 is authorised in the EU and UK but carries genuine concerns. For most people consuming Methyl Para-Hydroxybenzoate in typical quantities, health effects are unlikely — but the caution flag reflects either active scientific debate, mandatory warning labels, allergen status, or conditions attached to its authorisation.
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Reduce or replace E218
Products relevant to E218 and your dietary choices
Additive-Free Foods
Products without preservatives — great for sensitive diets.
Clean-Label Food Guide
Guides to buying and cooking without preservatives.
Food Intolerance Test
Confirm which preservatives, if any, are affecting you.
Data: Open Food Facts (ODbL) · EFSA