Foods Containing E218 (Methyl Para-Hydroxybenzoate)
E218 (Methyl Para-Hydroxybenzoate) is a preservative (synthetic parabens) used in bread and baked goods, wine and cider. Here are the foods where you'll find it on the label.
Common foods that contain E218
- bread and baked goods
- wine and cider
- cured meats
- cheese
- pickles and condiments
- soft drinks
In the UK and EU, E218 must be declared either as "E218" or as "Methyl Para-Hydroxybenzoate" in the ingredients list.
Is E218 safe?
E218 is authorised in the EU and UK but carries genuine concerns. For most people consuming Methyl Para-Hydroxybenzoate in typical quantities, health effects are unlikely — but the caution flag reflects either active scientific debate, mandatory warning labels, allergen status, or conditions attached to its authorisation.
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Reduce or replace E218
Products relevant to E218 and your dietary choices
Additive-Free Foods
Products without preservatives — great for sensitive diets.
Clean-Label Food Guide
Guides to buying and cooking without preservatives.
Food Intolerance Test
Confirm which preservatives, if any, are affecting you.
Frequently asked questions
What foods contain E218?
E218 (Methyl Para-Hydroxybenzoate) is commonly found in bread and baked goods, wine and cider, cured meats, cheese, pickles and condiments. It must be declared on UK/EU labels as either "E218" or "Methyl Para-Hydroxybenzoate".
Is E218 safe?
E218 is authorised in the EU and UK but carries genuine concerns. For most people consuming Methyl Para-Hydroxybenzoate in typical quantities, health effects are unlikely — but the caution flag reflects either active scientific debate, mandatory warning labels, allergen status, or conditions attached to its authorisation.
Is E218 vegan?
E218 is always vegan: synthetic parabens.
Data: Open Food Facts (ODbL) · EFSA