Foods Containing E213 (Calcium Benzoate)
E213 (Calcium Benzoate) is a preservative (synthetic) used in bread and baked goods, wine and cider. Here are the foods where you'll find it on the label.
Common foods that contain E213
- bread and baked goods
- wine and cider
- cured meats
- cheese
- pickles and condiments
- soft drinks
In the UK and EU, E213 must be declared either as "E213" or as "Calcium Benzoate" in the ingredients list.
Is E213 safe?
E213 is authorised in the EU and UK but carries genuine concerns. E213 is a sulphite or sulphite-related additive — sulphites are declared allergens that can trigger asthma and respiratory reactions in sensitive people (estimated 5–10% of asthmatics). For most people consuming Calcium Benzoate in typical quantities, health effects are unlikely — but the caution flag reflects either active scientific debate, mandatory warning labels, allergen status, or conditions attached to its authorisation.
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Reduce or replace E213
Products relevant to E213 and your dietary choices
Additive-Free Foods
Products without preservatives — great for sensitive diets.
Clean-Label Food Guide
Guides to buying and cooking without preservatives.
Food Intolerance Test
Confirm which preservatives, if any, are affecting you.
Data: Open Food Facts (ODbL) · EFSA