Foods Containing E124 (Ponceau 4R)
E124 (Ponceau 4R) is a red synthetic azo dye, one of the Southampton Six — requires a warning label on food sold in the EU and UK. Here are the foods where you'll find it on the label.
Common foods that contain E124
- sweets and confectionery
- soft drinks
- cake icing
- jams and preserves
- ready meals
- desserts
In the UK and EU, E124 must be declared either as "E124" or as "Ponceau 4R" in the ingredients list.
Is E124 safe?
E124 is authorised in the EU and UK but carries genuine concerns. E124 is one of the Southampton Six (or associated additives) — EFSA's 2012 opinion confirmed a link to hyperactivity in children when consumed in combination, and the EU requires foods containing it to carry the warning 'may have an adverse effect on activity and attention in children'. For most people consuming Ponceau 4R in typical quantities, health effects are unlikely — but the caution flag reflects either active scientific debate, mandatory warning labels, allergen status, or conditions attached to its authorisation.
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Reduce or replace E124
Products relevant to E124 and your dietary choices
Natural Food Colouring
Plant-based and fruit-extract colours with no E-number concerns.
Natural Food Dyes
Gel and powder colours from natural sources for baking and cooking.
Additive-Free Snacks for Kids
Snacks free from artificial colours — ideal for ADHD-sensitive diets.
Data: Open Food Facts (ODbL) · EFSA